SOUND PROGRESSION
Supporting the next generation of Welsh music talent
Free music mentoring, artist development and performance opportunities for young people across Cardiff and South East Wales
Every young person deserves the chance to discover their potential through music
For many young people, making music is about much more than creating tracks, beats or songs. It’s a way to express themselves, build confidence, make connections and feel they belong.
Working in partnership with Cardiff Youth Service, we provide welcoming, inclusive spaces where young people can explore music at their own pace, supported by experienced music mentors. Whether they come to create, connect with others, build confidence or develop their talent, we meet young people where they are and help them take their next steps.
free studio sessions
+
YOUNG PEOPLE
+
Live Showcases
+
Music Studios
COMMUNITY CENTRES
From First Session to Festival Stage
Everyone’s journey is different. Whether you’re making music for fun, building your confidence or developing your talent, there are opportunities to explore your creativity and discover where music could take you.
Find Your Sound
Join free weekly music sessions at one of our community hubs across Cardiff. Whether you’re a complete beginner or already making music, you’ll find a welcoming space to explore your creativity, meet new people, collaborate and build confidence at your own pace.
All the staff are very friendly and inviting. I love coming to Grassroots; I never fail to have a good time! – JGuardz
Bring Your Ideas to Life
Work alongside experienced musicians and producers to write songs, develop your skills and record original music. Whether you’re a singer, rapper, producer, DJ or band, we’ll help you refine your sound, build your confidence and bring your ideas to life.
I enjoy doing music because I can express how I feel. – Ella
Take to the Stage
As your music develops, selected artists may be invited to perform at our showcases, local venues and festivals. These opportunities provide valuable experience, helping emerging performers build confidence and develop their live skills.
We love playing gigs with Sound Progression—love the variety of music and the diversity of people. – Noon Wolf
Build Your Future
For emerging artists ready to go further, we provide artist development, industry mentoring and career development. We’ll help you release music, build your brand, grow your network, unlock new opportunities and navigate the music industry with confidence.
This is the most useful thing for my career so far. – Replay
Empowering
Young People
Developing self-confidence, resilience and skills through positive creative expression
INCLUSIVE
PROGRAMMES
Creating welcoming music opportunities for young people of all backgrounds and abilities.
Music
Professionals
Delivered by a quality team of music experts with specialist knowledge and experience
Our Programmes
DIFFTONEZ
Free, inclusive music sessions
DiffTonez brings music-making into Cardiff Youth Service youth clubs across the city. Young people aged 11–19 can head into the studio, work with an experienced music mentor and create music at their own pace — whether they're trying it for the first time or already developing their sound.
GRASSROOTS
More choice. More ways to create.
Our central Cardiff hub is open daily for young people aged 14–25, with multiple studios and a wider choice of music mentors. Pre-book a free session to write, record, produce or develop your sound, whether you're working on individual tracks, recording with a full band, rehearsing or developing new material.
INMOTION
Performance & artist development
Our progression programme supports selected emerging artists ready to take their music further. From showcases and festival performances to artist development and industry mentoring, we provide opportunities to gain experience, develop your profile and grow as an artist.
News
KAPTIN BARRETT JOINS SOUND PROGRESSION
Music industry professional, artist manager, DJ and broadcaster Kaptin Barrett has joined Sound Progression as part of our InMotion2Industry programme. Kaptin will work with emerging artists, providing mentoring, industry insight and practical support to help them develop their music, build their profile and navigate the industry. The programme is made possible with support from the Arts Council of Wales and the Ed Sheeran Foundation.
SOUND PROGRESSION TAKES OVER BIG LOVE
Sound Progression featured strongly at Big Love Festival, showcasing an exciting mix of emerging Welsh talent across two stages. Five acts performed on the Main Stage, while four DJs and four vocalists performed in the Groovy Tent. From bands and singer-songwriters to rap, electronic music and DJs, the afternoon celebrated the diversity, creativity and quality of young artists coming through Sound Progression.
CELEBRATING WINDRUSH THROUGH MUSIC
Sound Progression delivered a special Windrush celebration at SouthernSUNdown, bringing together live music, culture and community while showcasing diverse young Welsh talent. Our wider Windrush programme also includes a series of interviews with young artists and Sound Progression mentors, exploring their experiences, influences and perspectives while celebrating the legacy and contribution of the Windrush generation.
English 
Welsh